Salads, possessing all vital nutrients and being a good source of power, are very good for health. You can prepare salads can be prepared with anything; sea food, canned vegetables, fruits, fresh vegetables and eggs. They can make fulfilling meals on their own or can be great side dish too. If you want, you can serve the with spread or as starters as well. Since they are so easy and fast to make; making a salad free’s you of the irritating kitchen heat. Mentioned below are ten revitalizing salad recipes that wouldn’t let you rest unless you are done trying them all.
Chilly weather is here and what’s better than having comfort and warm food for this weather. How about some yummy winter salad? Some nice crunchy and healthy salad which provides you with instant energy and keeps you hydrated all day. Let’s see some of the interesting and mouth-watering winter salad recipes to break your hunger cravings.
Salads are always expected to be something light, with bright colours and full of proteins, vitamins and low fats. But most of the times; it happens that people commit some common mistakes while preparing salads. They may end up choosing high calorie or fats containing food items. This is why it is important to understand how to avoid fattening salads and keep the calorie and fat content under control in your salads. Here are some methods of making salads the healthy way, which you can practically put to use in daily life.
Whether you are planning to cook a quick and healthy meal or visiting your friends and do not want to show up empty-handed, a broccoli salad when spiced up with the right ingredients can be a delicious option. Here are some of the best broccoli salad recipes that you can take inspiration from.
A variety of dressing and sauces can transform leftovers to a delicious meal. With a quick-pre sauce to make most of it, especially when you aren’t in a mood to cook anything. Usually, dressing and sauces are considered very heavy, calorie-rich and nutrient-poor. But using plant-based ingredients instead of dairy and processed foods can change that. You don’t have to cling to traditional stuff when there are options available. To assist you in this, we have some suggestions:
Salmon is an excellent health food. It prevents cardiovascular diseases, heart diseases, and is good for bones and eyes. Salmon fish has an orange to red color. So many recipes are prepared from salmon that provides nutrients to us. It can be included in meal or salad.
Salad dressing is a treat. It makes a simple plate of green veggies tasty. Maintains quality of salad, and makes it looks beautiful. Here’s how to go about getting that stunning salad dressing you always wanted.
Salad Sicilia is one of those salads you might reckon for once you have had it. It is a crunchy salad, full of colorful ingredients which not only make it look yummy but also healthy. On having the salad, you might consider yourself reliving history, because Sicilian cuisine has a history which started in around 735 BC, when the Greeks landed on the Ionian coast in Sicily and carried ingredients like wine, honey, olives and ricotta. Sicilian cuisine has been always known for its simplicity yet appetizing.appeal. This salad recipe takes a very less time to be completed, as is characteristic of typical Sicilian cuisine, and you will be just ready with a bowl of healthy salad. The ingredients are simple and easily available. So what are you waiting for? Just grab this recipe and try it out at home.
The salad is quite a simple job to make and takes an approximate time of 20 minutes for preparation. The ingredients of this salad, which may be consumed by around 4-6 people, include
· 1 small head of radicchio.
· 1 bunch of arugula
· 1 head of fennel
· 1 head of chicory
· 1 apple which may preferably be sour
· 1-2 carrots
· 4-5 small radishes
· 2-3 oranges
· 1 handful of pistachios which may be skinned or without skin
· 1 handful of almonds- skinned or without skin
· White wine vinegar
· Olive oil
· Black pepper, ground
· Fresh ricotta or soft goat cheese, which is optional and a must avoid if you are into a weight loss program.
The first thing that you need to do before you start off is to wash all the fresh ingredients. Separate limp from the radicchio and chicory leaves and then cut them into thin strips. Add the arugula, cut into thick stems, along with them. Cut the fennel into quarters, then trim and finally shave them as thinly as possible. Cut the apples into quarters and then shave them as well. You need not peel them. Shave the radishes as well and cut the carrots into julienne. After peeling off the oranges, fillet them and then cut them into small chunks. Gently mix all of these ingredients together.
For the dressing part, use the orange juice preserved during the fillet process, vinegar, lots of olive oil, pepper, salt, sugar and then incorporate them well into the salad.
For the garnishing, transfer the salad into a large plate. Sprinkle it with chopped nuts and some crumbled cheese. Your salad is ready to be served.
With such easy steps, you can create an awesome Salad Sicilia at home with ingredients that are easily available. It would certainly be a great delight to have a thing at home which you generally eat out.
Name of the dish: Greek salads
Introduction: Greek salad is a summer salad in Greek cuisine. The fresh vegetables and fruits used in these salads contain antioxidants and micronutrients that help in preventing diseases like cancer, heart attacks, blood pressure, etc. They are also helpful in detoxifying the body and in maintaining good cholesterol levels. The main component of Greek salads is olive oil, which helps to reduce the risk of arthritic pains and life taking diseases like heart attack. These salads can be prepared within no time and would be a good starter for health conscious people. Here is a description of some exciting and delicious Greek salads for you.
Thai dishes are very popular worldwide. But, you must be thinking why these are so? Thai cooking or Thai cuisine always maintains a certain protocol to cook its every dish. Thai cooks strictly see to it that all the four flavors are equally balanced in their dishes. The four flavors are sweet, sour, salty and occasionally bitter. Thai food uses lots of herbs and spices to balance all the four necessary flavors. Apart from the flavors, Thai cuisine greatly concentrates on the aroma of the food. Each and every Thai dish is created with utmost sincerity and passion. And one such example of their most popular dishes is pork salad or Laab Moo.
Laab Moo is considered to be the national dish of Laos. Laab Moo is also often termed as Larb or Laap. This dish originated in Laos and Isan (the northeastern part of Thailand). It is mainly served with Laos khao niao (steamed sticky rice). And it is prepared by tossing ground pork with spices, lemon juice, fish sauce, chili powder and toasted rice powder.