To a significant number out there, eating healthy means compromising on taste, but what if we told you that your favorite recipes can be enjoyed with same taste in spite of being prepared in a healthier manner? If you want to cook healthier versions of your preferred dishes, here are tips by Dr Prem Jagyasi and his team members to do so.
Experiments have shown that fatty food when eaten cooked added more calories than if they were eaten uncooked. It is interesting to know how calories are added by cooking fatty foods.
Unlike meat, the moisture in the fish dries quickly; so you need to hastily cook fish over high heat source. Pouching is a good option where the fish is immersed in a liquid. In the other methods, you need to maintain an appropriate temperature for good results.
Making healthy food a part of your diet, you need to abandon your favorite food. Preparing healthy food is easy; you just need to cut down the calories boosting the taste and flavors in the food. Adopting healthy food in life is essential to get healthy body and mind.
Many people wonder on tips and tricks to make their favorite food healthier. Eating healthy does not mean you have to give up your favorite food. In fact, adapting certain tips while cooking can turn your recipe into something new that is healthy and better.
Cooking is love made visible. Food that we cook with love and good feelings is the best. Sight of the food must make mouths water. But is it really possible to cook so good? Yes, it is possible. With practice and few cooking tips from the right person can help you get there. Whenever one thinks of cooking, the right person for his help is chef. Chef knows it all. A chef knows all the tips and tricks to cook mouth-watering food.
Healthy food intake is always a necessity for a better life. In this fast world, it is quiet difficult to take much of healthy food with the ever increasing junk and fast food. From the debate of being healthy or unhealthy food, the limelight has turned on to focus the better type of unhealthy food such like selecting between the better of the two evils.
Not many love cooking and hence, end up eating packed foods, chips or preserved foods. However, a few healthy cooking tricks cannot only make your cooking easy but also healthy.
Healthy lifestyle not only includes exercising and healthy food or diets; it also includes healthy ways of cooking food. Cooking food the healthy way, can help the nutrients to be absorbed completely in the meal. Fatty foods, if cooked the right way can be healthy and reduce the risk of high calories. The following cooking methods can help you cook healthy: