Vegetables

The way to a healthy living is a lifestyle which includes healthy diet, exercising regularly and living a stress free life. A healthy diet plays a very important role to provide your body with all the vitamins, proteins and nutrients to cope up with day-to-day activities. But due to our busy schedule, stressful life, poor diet, dust, dirt and pollution, we fail to fulfill our basic body nutrition level. All this reduces body’s pH level and makes the body acidic. Acidity is a dangerous condition and high acidity can weaken all major body systems. A pH balanced body has proper metabolic functions and disease resistance. A body fails to assimilate minerals and nutrients, when the pH is not balanced. Most of our body is slightly on the acidic side and thus it is recommended that we should consume at least 80% alkaline foods and less than 20% acidic food. Green veggies or green leafy veggies whether raw or cooked are alkaline in nature. To have a healthy diet, we need to eat at least 3 to 5 servings of veggies every day.

A healthy diet is never complete without vegetables. Fresh vegetables provide the body with vital nutrients which in turn reduce the risk of certain diseases. According to a report, most Americans have less vegetable intake than the bare minimum. Vegetables are a good source of vitamins, minerals, fibers, protein, and carbohydrates. Some vegetables are also low in calories and can help you shed the extra pounds without staying hungry.

Even If you are not planning to follow a strict diet, include these vegetables in your regular meals to stay fit and healthy.

Vegetable is the best food which we eat to live a healthy and active life. They are eaten during lunch and dinner and even in breakfast. Different vegetable have different nutrient contents. Among these green vegetables are considered to be the most important as they are said to be toxin remover from body. Fresh vegetables provide high nutrients. Try to buy fresh vegetables. Avoid damaged vegetables with cuts, black scars on them. During buying green vegetables ensure that their leaves are crisp, green, and fresh. Root vegetables should be free from any brown marks. After buying fresh vegetables when we cook them their nutrients decrease considerably.

A vegetable tray is one of the best options at most of the dinner and lunch functions. They go very well with the other dishes that are served at the party. Also health conscious persons prefer vegetables. So, if you are hosting a party then vegetables are a must.