The way to a healthy living is a lifestyle which includes healthy diet, exercising regularly and living a stress free life. A healthy diet plays a very important role to provide your body with all the vitamins, proteins and nutrients to cope up with day-to-day activities. But due to our busy schedule, stressful life, poor diet, dust, dirt and pollution, we fail to fulfill our basic body nutrition level. All this reduces body’s pH level and makes the body acidic. Acidity is a dangerous condition and high acidity can weaken all major body systems. A pH balanced body has proper metabolic functions and disease resistance. A body fails to assimilate minerals and nutrients, when the pH is not balanced. Most of our body is slightly on the acidic side and thus it is recommended that we should consume at least 80% alkaline foods and less than 20% acidic food. Green veggies or green leafy veggies whether raw or cooked are alkaline in nature. To have a healthy diet, we need to eat at least 3 to 5 servings of veggies every day.
A healthy diet is never complete without vegetables. Fresh vegetables provide the body with vital nutrients which in turn reduce the risk of certain diseases. According to a report, most Americans have less vegetable intake than the bare minimum. Vegetables are a good source of vitamins, minerals, fibers, protein, and carbohydrates. Some vegetables are also low in calories and can help you shed the extra pounds without staying hungry.
Even If you are not planning to follow a strict diet, include these vegetables in your regular meals to stay fit and healthy.
I get interested in recipes by looking at the pictures of the cooking food where ever I see it. I saw the pictures of chicken basquaise somewhere and want to make it. I want to cook exactly the way french make it there, will you help me please? How do I cook the chicken basquaise the french way but the authentic way and no modern versions please?
I want to learn from looking at the pictures of cooking food only but that seems impossible right now but just like my aunt I will also gain that much expertise one day to be able to cook by looking at the pictures. If anyone of you have any tips on this that will help me learn this art then please share it with me?There’s one more thing that I need to ask you is the perfect way of making the California shortbread bars? I really want to learn to make the bars and serve it on my mother’s birthday. Please help me out.
Do you think the pictures of cooking help us learn the recipes? Are they actually helpful as I don’t find them helpful because all they do is form an unachievable image in our minds? One more thing I need to know from you guys is that the recipe of the tried and tested version of the Mutton Biryani? Will you help me with the complete recipe please? Looking forward.
Iâm very curious about food types and diet system. Yesterday, I have heard a term called slow food Wikipedia. I have no idea: What does the slow food wikipedia mean? Can you give some reliable information on that topic? What is slow food? I can Google it but donât want to bother. Please help me.
Vegetable is the best food which we eat to live a healthy and active life. They are eaten during lunch and dinner and even in breakfast. Different vegetable have different nutrient contents. Among these green vegetables are considered to be the most important as they are said to be toxin remover from body. Fresh vegetables provide high nutrients. Try to buy fresh vegetables. Avoid damaged vegetables with cuts, black scars on them. During buying green vegetables ensure that their leaves are crisp, green, and fresh. Root vegetables should be free from any brown marks. After buying fresh vegetables when we cook them their nutrients decrease considerably.
A vegetable tray is one of the best options at most of the dinner and lunch functions. They go very well with the other dishes that are served at the party. Also health conscious persons prefer vegetables. So, if you are hosting a party then vegetables are a must.
My 9 years old daughter had stayed for a night at her friend’s home, and she had casserole for breakfast the next morning. She could not stop telling me about it from the time she has returned from her friend’s place. I want to know about this breakfast Indonesian casserole recipe in detail, including the total time taken in preparation and cooking. Could someone please tell me if this recipe is a healthy idea for breakfast on every weekend?
Recently my friend has advised me to go for raw food diet, as it helps in reducing weight, and maintaining it for a long time. I want to know what all are comprised in raw food diet, as I am a non-vegetarian person. I would also like to know about its other benefits, and most importantly, how can I begin with it! As I have mentioned that I love non-vegetarian stuff, I want to know how easily can I turn to raw food diet! Can somebody please advise me of the way to do it at the earliest? Thanks!