Salmon is an excellent health food. It prevents cardiovascular diseases, heart diseases, and is good for bones and eyes. Salmon fish has an orange to red color. So many recipes are prepared from salmon that provides nutrients to us. It can be included in meal or salad.
Here are some salmon salad recipes that you can add to your diet.
Feta salad salmon recipe:
Start by collecting things require for salad like olive oil, basil leaves, garlic clove, lemon juice, salmon, salt, pepper, tomatoes, cheese and balsamic vinegar for seasoning. Mix basil leaves, grated garlic, lemon juice, salt, pepper and olive oil in a bowl. Take a piece of salmon and put in sheet of foil. Now rub the mixture on salmon and pour rest on it. Cover salmon completely with foil and bake it for about 15- 20 minutes in a pre-heated oven at 375 degrees. Layer a plate with tomatoes, cheese and lettuce and top it with salmon. Prepare seasoning by mixing two tbsp olive oil with Italian seasoning and balsamic vinegar. Salad is ready to eat.
Spinach and smoked salad recipe:
This is an easy recipe that can be prepared in just fifteen minutes for four people. Ingredients for salad are olive oil, lemon juice, pepper, baby spinach, smoked salmon, dill, scallions, cucumber and radishes. Take a bowl and mix olive oil with lemon juice and dill. Season it with salt and pepper. Add spinach, scallions, cucumber, radish and smoked salmon to bowl. Mix it well. Healthy salad is ready to serve.
Salmon salad with honey mustard vinaigrette:
With lots of ingredients, this salad tastes well. It is prepared by placing salmon fillets skin side down on a baking sheet. Brush upper side with olive oil and season it with salt and pepper. Keep it in a pre-heated oven at 425 degrees Fahrenheit for 12- 15 minutes. While salmon is baking, prepare dressing for it. Whisk mustard, honey, yogurt, honey and some oil in a bowl until they combine properly. Place salad greens on salad plate with some tomatoes and onions. Add seasoning. Top it with salmon and season again. Drizzle mustard vinaigrette on it and serve immediately.
Summary
Salmon is full of nutrients and can be very good for health. Salmon adds quality to our food. It reduces the risk of heart disease. Salmon can be eaten raw, cooked or roasted.
