Muscle soreness, also referred to as muscle fever, is the pain and stiffness experienced by a person after extreme physical activity like heavy exercise or any other strenuous activity. Muscle soreness is caused due to the stress experienced by the muscles, which causes micro trauma to the muscle fibers. In simpler words, it can also be explained that muscle soreness results due to the inflammation generated due to the muscle cell damage.
Everybody in this world is aware about the benefits of fruits and that they need to consume fruits for better health and life. However, many of these people are not aware about how these fruits tend to act on their systems providing that extra dose of nutrition not available through any other food stuff. Many people are not even aware about the fact that fruits too have different category!
Does anyone of you guys know what I can do with the butternut squash? Actually I bought some squashes a while ago. Since I am working with the butternut squashes for the first time I don’t know how to deal with it exactly. All I could do with it was to cut off its top part and then I sliced it, dipped it in some egg then in the seasoned flour and deep fried the slices. It was fine in taste but is there any other something better that I might be able to prepare something delicious with it? Can you share with me some of your homemade squash recipes?
No one on this earth has ever remained untouched from the taste of fruits. Whenever we go out to the supermarkets we can find a huge variety of fruits, but little do we know that there are many other types of fruits that have not reached the market at all. These unique and delicious fruits are consumed locally and their exotic taste has touched many hearts. Letâs have a look at some of the fruits that you probably have never heard about.
Pears are an excellent source of the vitamins B2, C, and E. They also contain the minerals potassium and copper in addition to fiber. The chance of getting cancer is lowered due to its high quantity in fiber. It is also considered a good food to be given to infants. Pears also provide folate to expecting or nursing mothers.
We all know that strawberries go well with champagne. But did you also know that strawberries are one of the healthiest berries around? Not only are they low in calories and fat, strawberries also have a high fibre content and are rich in antioxidants, Vitamin C, potassium and folate. Infact strawberries have been found to have a higher nutritional value than apples, bananas and oranges! To make strawberries a part of your regular diet, here are 5 low fat, healthy recipes you could consider trying out.
Last Friday I went to my friendâs home, and ate brown rice pasta for lunch. I found it delightful, and enjoyed eating it. My friend told me that since her mother had gluten sensitivity, she prepares organic food for her, so that her mother is not deprived of her favorite pastas. I really loved the notion of organic cooking, and I want to know if there are any online classes for organic cooking. I would really be grateful if someone is able to help me with an apt solution! Thanks.
My spouse has recently been diagnosed with high blood cholesterol diabetic and he is advised of including food with fiber in his diet, to lower down the blood cholesterol. I want to know about the best fiber food, as I am concerned about his health, and I want to know what amount of fiber would suffice for him, as he is 32 years of age? I would be grateful if someone is able to provide me an insight of food with fiber? Thanks.
Mother Nature has blessed different regions of our beautiful planet with something special. Be it larger than life landscapes, awe inspiring wildlife or a variety of fruits and veggies, there is something unique to savor in every part of our world. As much as we enjoy fruits in a number of ways we hardly seem to know about a per cent of them that grow in different regions of the world. There are many fruits, sight and names of which would seem as alien to us as the characters of Star Wars. Therefore, one should make a conscious effort to eat at least the following exotic fruits before dying.
The forbidden fruit has after all not remained all that forbidden. A crunchy favourite among a huge population of the world, apples have done what nobody could have done â they have made doctors all over the world happy and contented (or a bit worried), thatâs why the saying, âan apple a day keeps the doctor away. This red juicy fruit has done wonders. Its juice has its part o benefits, but munching on a tasty, sweet and juicy fruit is much more beneficial. The six most important benefits that the striped red skin holds within itself are discussed below.