Unless you’re a morning person, waking up in the morning on a weekday is not really a happy thought. But what makes it better is a cup of delicious coffee that can give you the energy to get through the day!
This dark, rich, and aromatic brew has been a staple in our mornings for centuries. But, did you know that drinking one cup of coffee daily can offer much more than just a pick-me-up?
From boosting energy levels to protecting the brain, coffee is more than just a simple caffeine fix. It’s a nutritious drink packed with antioxidants and beneficial compounds that can improve your overall health.
In this blog, we’ll explore 7 reasons why you should make that daily cup of coffee a part of your routine and how it can be a healthy addition to your lifestyle.
So, grab your coffee, sit back, and get ready to be pleasantly surprised by the benefits of this amazing drink!
What Is The Right Amount Of Coffee To Drink Every Day?
The right amount of coffee to drink every day varies depending on individual tolerance and the amount of caffeine in the coffee.
On average, a safe daily dose of caffeine is around 400 milligrams, which is equivalent to four cups of brewed coffee.
However, this amount may vary for different people and their tolerance levels. Some people may feel jittery or experience insomnia with even one cup of coffee, while others can consume several cups without any adverse effects.
It is important to note that coffee may not be suitable for everyone. Pregnant and breastfeeding women, children and young adults, and individuals taking medication are advised to limit or avoid caffeine and coffee consumption due to potential health risks.
Overindulging in coffee can lead to adverse side effects and health problems. It is best to proceed cautiously and consult a healthcare professional if you have any concerns.
To ensure that you are drinking the right amount of coffee, it’s recommended to limit your consumption to one or two cups per day and opt for high-quality, organic coffee that is less likely to contain harmful chemicals.
7 Reasons Why You Should Drink A Cup Of Coffee Daily
Now that you know there are benefits to drinking coffee daily, let’s find out what they are.
1. Boosts energy levels
Coffee is a well-known source of caffeine, which is a natural stimulant that helps improve mental alertness, reduces fatigue, and increases energy levels.
Drinking a cup of coffee in the morning can help you get a quick energy boost and start your day on the right foot.
However, it is unknown how much caffeine can have this effect and for how long. This varies from person to person.
2. Improves physical performance
Caffeine helps increase adrenaline levels in the blood, which can improve physical performance, especially during high-intensity exercises.
It has been shown to increase endurance and strength, making it an excellent pre-workout drink.
Besides helping to fight against tiredness and fatigue, coffee can also help reduce an athlete’s sense of pain and increase fatty acid levels in the blood.
3. Rich source of antioxidants
According to studies, coffee is the best source of polyphenols, a type of antioxidant that our bodies require.
These antioxidants can help protect the body against damage from harmful free radicals. Antioxidants are essential for maintaining good health and preventing various diseases, including cancer, heart disease, and neurological disorders.
4. Enhances skin
The antioxidants present in coffee also help protect the skin from damage caused by free radicals, which can lead to premature ageing. Drinking coffee regularly can help improve skin health, giving you a youthful, radiant glow.
Many skin disorders, including eczema, psoriasis, and acne, can be treated by applying liquid coffee to your skin or using coffee grinds as a scrub.
5. Improves gut health
Coffee has been shown to have a positive impact on gut health. Many studies have found that coffee consumers have a diversified gut microbiome. This is mostly due to coffee’s soluble fibre and prebiotic properties, which nourish the healthy gut bacteria and help in overall gut health.
This, in turn, helps improve digestion and reduce the risk of various digestive disorders.
6. Protects the brain
Studies have shown that coffee consumption can help protect the brain against various neurodegenerative diseases, including Alzheimer’s and Parkinson’s. It also helps improve cognitive function, including memory and concentration.
7. Obviously, puts you in a great mood
Yes, drinking coffee first thing in the morning can put you in a good mood. But it’s not just because coffee is delicious and you like the beverage. There are scientific reasons behind this fact too!
According to various studies, drinking coffee has been shown to improve mood, reduce stress, and enhance cognitive function.
The caffeine in coffee increases the release of endorphins, which are natural mood-enhancing chemicals, helping to improve overall mood and reduce stress levels.
Make A Cup Of Fresh Instant Coffee From Levista!
Different flavours of coffee appeal to different people. Any coffee aficionado will be pleased by Levista’s variety of distinctive blends!
Levista carefully chooses the coffee beans from their Coorg estates, roasts, blends and grinds, and processes them for the perfect cup. To ensure maximum freshness, they also come in packs with one-way freshness locks.
Experience the authentic taste of Coorg coffee from the comfort of your home with Levista’s premium Arabica and Robusta blends!
Conclusion
As we mentioned already, coffee is much more than just a simple caffeine fix! It is a drink with numerous health benefits that can improve your daily life.
From being a rich source of antioxidants to improving your gut health, coffee has something to offer everyone.
So, the next time you reach for that morning cup of joe, remember that it’s not just a tasty treat, but a nutritious drink that can be a healthy addition to your routine.
Just remember to consume it in moderation and opt for high-quality, organic coffee to get the most out of its benefits.
So, go ahead, pick up your Levista coffee and see for yourself why it’s worth waking up and smelling the coffee every day!
Article Submitted By Community Writer
