Everybody in this world is aware about the benefits of fruits and that they need to consume fruits for better health and life. However, many of these people are not aware about how these fruits tend to act on their systems providing that extra dose of nutrition not available through any other food stuff. Many people are not even aware about the fact that fruits too have different category!
Following are a few reason why you should consume fruits:
- Fruit is natural product
- Consist of loads of water like human body does
- Fruits make you feel better internally as well externally
- They have a positive impact on the brain
- Help in digestion
- Lower cholesterol
- Good for Vitamins
- Perfect for weight management
Fruits contains essential vitamins, minerals and fiber that help you protect from diseases. Here is a list of fruits which provide you with multiple vitamins and are necessary for a person to include in his/her daily life:
Apple: Most famous fruit of all. Almost everybody is aware, but no body actually knows why they should make it a part of their daily consumption. The most important reason is that it is an excellent source of fiber, provides Vitamin C as well as protects from diseases like lung and prostate cancers. It is recommended to consume apple with its skin.
Lemon: Excellent source of Vitamin C. Helps in lowering risk of developing cancers of the mouth, throat and stomach by 50 percent. Best way to use lemon is to squeeze its juice onto dishes to enhance flavor.
Orange: One fruit, which provides more than a day’s requirement of Vitamin C. The same serving provides an excellent source of fiber and a good source of folate for just 70 calories. It also lowers the risk of developing cancers of the mouth, throat and stomach. It is advisable to have oranges on a regular basis.
Banana: It provide an excellent source of vitamin B6 and a good source of fiber and Vitamin C with nutrients that help promote heart health. Bananas also contain resistant starch, a compounds that can help in weight loss.
Mango: An excellent source of Vitamin C and a good source of Vitamin A for just 68 calories. Mango promotes healthy skin, hardy immune function and may prevent cancer both by neutralizing free radicals and by promoting communication between cells.
Kiwi: Containing over twice the daily required value of Vitamin C and also Vitamin K, it is a good source of fiber and potassium. This combination of vitamin C and fiber (to regulate cholesterol) plus potassium (to manage blood pressure) makes this fruit particularly heart healthy.
Papaya: Superb source of Vitamin C and excellent source of Vitamin A. Also a good source of fiber, folate and potassium. Papaya reduces the risk of lung cancer. Papaya also supplies papain, an enzyme that promotes digestion.
Watermelon: One of the all time favorite fruits for many, it is a great source of Vitamins A and C. Reduces the risk of heart diseases and range of cancers.
Pineapple: Provides an excellent source of Vitamin C and Manganese. Fresh pineapples are the only known sources of bromelain which also helps in healing injuries, reducing inflammation associated with asthma and breast cancer.
.:”Fruits are the secret of being healthy and fresh”
