Could someone give an insight of food with fiber?

My spouse has recently been diagnosed with high blood cholesterol diabetic and he is advised of including food with fiber in his diet, to lower down the blood cholesterol. I want to know about the best fiber food, as I am concerned about his health, and I want to know what amount of fiber would suffice for him, as he is 32 years of age? I would be grateful if someone is able to provide me an insight of food with fiber? Thanks.

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