Diet and Nutrition

My sister who is a dietician has advised me to keep a control on the calories I consume in a day; however, my concern is that I am not able to verify the amount of nutrition (or calories in my case) in a product. Moreover, she asked me to get a food pyram

I am just not able to keep a check on what kinds of foods should be eaten, and what could be easily avoided, as at times the nutritional information mentioned on the foods packets confuses me! I am also unaware of the required count of sodium and calories

Skin is the outlook of an individual’s personality. Shining soft skin adds value to the beauty of an individual. Everyone does not have beautiful skin by birth. But they can make their skin shiny and beautiful by following a disciplined diet routine. P

I am a health conscious person, who believes in holistic diet for a healthy body and peaceful mind. Lately I have heard about Everyday food from a colleague, who found it quite useful! I know a few things about it that Everyday food is a cooking magazine,

My husband and I have planned a theme-based party for our son’s first birthday. Although, he has planned our child’s birthday celebration in a pompous manner, I want to know some appetizer recipes for the guests, as the food for the party is booked fro

My daughter is in her late teens and she has recently taken up on some diet plan, which she has described me as the Glycemic index diet. I want to know about Glycemic index, and how does it help in reducing weight. I am really worried for my daughter’s

I am concerned about my son’s health, as he is a fussy eater and I therefore, I give him vitamin and mineral supplements so that he doesn’t miss on these vital nutrients, important to his health. However, lately a friend has advised me to give whole f

Our family doctor has asked to include vitamin a in my daughter’s diet now. She is just 17 years of age, and this all is nothing more than the outcome of her several diet plans. She has been prescribed vitamin a supplements; however, being a mother, I w

Its my son’s first birthday, and my husband has planned a theme-based party for this special occasion. Although, he has planned our child’s birthday celebration in a pompous manner, I want to know some recipes for appetizer for our guests, as everythin

I have been a staunch non-vegetarian, and now since I have moved to live-in with my fiancée I want to learn a thing or two about vegan cooking. My fiancée is a vegetarian and although he doesn’t have a problem with my being a non-vegetarian, I need to