Our family doctor has asked to include vitamin a in my daughterâs diet now. She is just 17 years of age, and this all is nothing more than the outcome of her several diet plans. She has been prescribed vitamin a supplements; however, being a mother, I want to know about some vitamin a foods, which could be included in her diet. I am quite concerned about her health, and I know she would not like the notion of excessive eating. Thereby, I want to know of some foods which are rich in vitamin a, and would not add much to her weight, although, she weighs just 126lbs and she is 5’7″ tall. Please suggest appropriately.