My daughter is in her late teens and she has recently taken up on some diet plan, which she has described me as the Glycemic index diet. I want to know about Glycemic index, and how does it help in reducing weight. I am really worried for my daughterâs health, and I donât want her to end up with this diet plan with any kind of nutrient deficiency! Therefore, I want to know about the list of best glycemic index foods, which I can prepare for her, so that she doesnât feel out of energy when she is at her classes. Can anyone please elaborate on glycemic index foods? Thanks.
Can somebody tell me about glycemic index foods in detail?
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