Home Food Tips Guide Want some quick shape-up tips?

Want some quick shape-up tips?

With summer fast approaching, many of us are looking for quick and easy ways to help shed away the winter blahs (i.e. lack of exercise and comfort eating) that have led to weight gain.

 

The “Balanced calorie count” graphic from ZEO shows how the average woman can try to save calories from foods and burn them off with simple daily activities. It also has fun tips and stats on how you can try to reduce calories at mealtimes.

 

Have a look to get your body better balanced, and combined with some feel-good exercises, you too can turn heads this summer.

 

 

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