Recipes Guide

Can I run on an empty stomach?

I am a 36yr old male. I have recently started running to increase my stamina. I usually run in the morning. I don’t like to eat anything before my running session. Well, can I run on an empty stomach? But then I will be dehydrated because I haven’t had an

What is a quick way to cook the cajun chicken or pork jambalaya?

I don’t want to spend the whole day cooking the jambalaya recipe. My friends tell me that it is a long process and needs a load of ingredients. I don’t want to invest so much time and energy in a single dish, can you tell me about the fastest way to a del

Which recipes are apt for post exercise for a 42yr old woman?

I am a working woman, I am 110kilos heavy at 5ft5inches. I am a 42yrs old black american. I exercise at home watching the exercise-videos. I have been suggested to take some nutritional supplement drinks and some meals and the soups too that have a balanc

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