My teenage daughter has really restricted her diet, and I am afraid she would make herself anemic! She is quite wary about the food she eats; therefore, I am concerned about her health as well. I want to know from you guys about a list of food containing iron, which can help her to adhere to her diet plan without really deteriorating her health. Can someone please help me with this list, so that I can decide for my daughter’s diet and her health as well? Thanks.
Can somebody help me with the list of food containing iron?
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