Home Vegetables Can somebody help me with the list of food containing iron?

Can somebody help me with the list of food containing iron?

My teenage daughter has really restricted her diet, and I am afraid she would make herself anemic! She is quite wary about the food she eats; therefore, I am concerned about her health as well. I want to know from you guys about a list of food containing iron, which can help her to adhere to her diet plan without really deteriorating her health. Can someone please help me with this list, so that I can decide for my daughter’s diet and her health as well? Thanks.

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