Can anyone tell me about antioxidant rich foods?

Yesterday I read about the crucial role on antioxidants in our diet, in some health magazine. I am a housewife and I believe in healthy living. However, I have never scrutinized the benefits of antioxidant rich foods. Therefore I would like to ask you guys about the essential antioxidants, and why are they important for us. Can anyone help me with a prudent solution to my query related to antioxidant rich foods? I would be really grateful to you for your early response. Thanks.

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