My 12 years old kid has a real bad habit of picky eating, and I tend to scold him as well! I don’t want to be harsh on him, however, I simply want to instill healthy eating habits in him. I want some healthy options for food high in protein, as I want to include these foods in his diet to ensure his healthy growth. I would really want to know about the recommended amount of protein in children of my son’s age, along with the list of food high in protein. Could someone please help?
Which are good protein rich foods for 12 year old kid?
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