Celery juice has a number of benefits, and for that reason, doctors often ask patients to have it regularly. Hence, the juice is acknowledged as the most suitable drink due to its diverse health benefits. The best part of the juice is that everyone can drink it. There is no contraindications that may stop you to drink the juice. It will help you to diminish your fat gradually. Moreover, a normal and healthy person can also have it for his or her health improvement. This low fat and calorie juice provides your body enough vitamins and minerals that help you to be healthy always.
1. Low calories and fat
Everyone knows that the juices have high calorie and fat. However, here you will get surprised that the celery juice does not have high calorie and fat. Even, it has lesser calories than the water. For example, an 8oz celery juice comprises just about 49 calories, which is below than the level of calorie in water. While it comes to measure fat in the precise juice, you would find it an excellent healthy drink. According to the medical specialists, a normal person can intake 45 to 75 gram fat in a day, whereas the celery juice has only 25 to 30 percent of that amount in every 8 oz glass. Hence, it will help you a lot to keep you fit and fine. For that reason, you are recommended to drink the natural supplement to lose your weight by burning your calories and fats.
2. Potassium
Potassium is acknowledged as the health insurer. The celery juice helps you to have enough potassium in your body. For example, drinking an 8 oz celery juice lets your body have 670.2 mg of potassium. In accordance with the medical science, a normal adult person needs 2000 mg potassium each day. Hence, drinking the precise amount of celery juice thrice will let you have those calories. According to the University of Maryland Medical Center, potassium takes a vital role in developing bones and maintaining accurate level of blood pressure.
3. B Vitamins
The celery juice provides enough B vitamins to your body. Each corpuscle of celery juice lets your body have 6 percent of riboflavin, 4 percent of niacin, 5 percent of thiamin, 10 percent of vitamin B6 etc. The water-soluble group of B vitamins takes the imperative role in cell metabolism in a human body. Besides, the vitamins have other benefits too. Vitamin B helps you to keep healthy and have a glowing skin. It is also very useful in case of maintaining hair. It improves the function of your immune and nervous system.
4. Vitamin C
The water-soluble vitamin C is well known as ascorbic acid as well. It is responsible for a number of important functions in a human body. The precise vitamin is an antioxidant that protects your body from radicals. The radicals may lead to the heart disease or even cancer. So, the significance of vitamin C in human body is just incredible. Daily intake of the celery juice provides you just about 25 percent of daily-recommended intake of vitamin C. So, it would be a smart thing to drink celery juice rather than choosing any artificial source of vitamin C.
