With such a wide variety of cuisines around the world and so many delicacies to choose from, the foodies all over the globe have a gala time. However, the same cannot be said about the unfortunate lot who are gluten intolerant. It is a serious problem and if they consume food containing gluten it can lead to serious complications. They thus have to follow a specific strict diet and choose from a selective food bucket. We decide to offer some help and let them know more about some best food products for the gluten intolerant.
Some of the best food products for the gluten intolerant
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Rudi’s Gluten-Free Multigrain:
One of the biggest struggles for the people with gluten intolerance is that they cannot snack on their favorite sandwich. Most of the gluten free bread available in the markets is absolutely no match for the wheat based kind. This product however is as close as it gets and is strong enough to support the best of sandwich toppings. We however would recommend you to have it toasted for the best taste.
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Simple Mills Double Chocolate Crunchy cookies:
When gluten intolerant people make a list of things to buy at the supermarket, cookies hardly ever feature in them. This is because the good cookies are gluten rich and the gluten free ones are too hard for a bite or too crumbly and feels stale. This product however gives you the gluten free cookie option with all the chocolate chips adding to its taste and also not very calorie rich.
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Barbara’s Multigrain Puffins Cereal:
This provides for a delicious and nutritious breakfast option for gluten intolerant and is rich in the goodness of corn, oats and rice. This cereal tastes so good that even those who are not gluten intolerant can snack on these. -
RXBAR Peanut Butter Chocolate:
Chocolates are nowadays considered to be among healthy snacks but it is quite a struggle for the gluten intolerant to find the right chocolate for them that is gluten free. This product is not only gluten free but also very nutritious and rich in protein. It is made from egg whites, peanuts, dates, cocoa, salt and other necessary equipments which make for an absolute lip smacking taste.
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Cauliflower Margherita Pizza:
The regular pizza obviously has a lot of gluten content and is not recommended for consumption for the gluten intolerant. But how does one stay away from such a popular snack! This product ensures that no one does as this provides for a rich cauliflower crust with lots of cheese. The goodness of vegetables and cheese and also enjoyed by the gluten free crowd; this clearly is among the hits of best food products for the gluten intolerant.
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Pure Organic Vanilla Almond Ancient Grains Bar:
These bars provide the gluten free people with a good and quick snacking option and have a perfectly crispy and a crunchy texture. While most of the granola bars fall apart after it is bitten into, this is an exception and holds strong. It can be a great post workout snack with just the perfect tinge of sweetness.
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Biena Barbeque Chickpea Snacks:
This is an amazing gluten free option you have for a perfect evening snack. It is rich in fiber, healthy carbohydrates and protein and makes for a complete meal with great nutritional value. They have a long shelf life lasting even weeks after they are opened. -
KIND Peanut Butter Whole Grain Clusters:
Loaded with the perfect sweetness you can find this product easily in any of the top grocery stores. Apart from oats, a variety of grains like quinoa, millet and brown rice goes into making this product which naturally is a very handy and nutritious option for the gluten intolerant.
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Simple Mills Gluten-Free Rosemary Sea salt crackers:
This is a snack with an overwhelming flavor and goes perfectly with all the varieties of cheese. Naturally it makes for a very good snacking option even for the gluten intolerant individuals.
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Amy’s Indian Mattar Paneer:
Cottage cheese is rich in protein and is completely gluten free. So for those nights when you are not exactly craving meat and yet seeking a protein rich gluten free dinner, this can be your go to option. The chewy texture is preserved even after the product is microwaved. This also has some bold spices that make it a fine delicacy for the perfect and easy dinner.
Final words
We are sure the concerned people now know the things to buy at the supermarket. The gluten intolerant too have the urge once in a while for a good snack and these healthy snacks will do them no harm. Most importantly these would be easily available in the top grocery stores. So eat and make merry, even if you are gluten intolerant.
