For many of us, grilling means all meat based products such as hot dogs, steaks, etc. However, this is not always true. If you have a vegetarian guest at the barbeque, obviously you are not going to serve them salads. For such occasions, when you are not sure of your guests’ likes and dislikes, it is good to keep something vegetarian as well. Find out the best veggie burgers that you can easily grill and serve to your vegetarian guests.
1. Boca all American classic meatless burgers
This is a classic meatless burger that contains non GMO soy proteins, cheddar cheese with less fat and wheat gluten. It does not contain vegetables. It has thick texture and burger like aroma and flavor. The taste is close to that of meat burger, which is good. However, this has very hig sodium content.
Boca all American classic meatless burger contains 140 calories. It has 5 grams of fat and saturated fat content s 1.5 grams. Whereas cholesterol level is 5 mg and sodium content is 500 grams. It also contains 9 grams of carbohydrates, 4 grams of fiber and 15 grams of protein.
2. Quorn meatless and soy free cheese burgers
Quorn cheeseburgers are made from mushrooms, palm oil, egg white, yeast, cheddar cheese, wheat protein and smoke flavoring. These burgers are good in taste and have moisture in it. These burgers are crispy outside and juicy inside. These burgers are rich in mushroom, and cheesy in flavor and aroma. The good part about the packing of these burgers is that it does not come wrapped in plastic.
One packet of these burgers will give you 100 calories, 4 grams of fat, 1 gram of saturated fat, 20 mg of cholesterol. It also contains 370 mg of sodium, 8 grams carbohydrates, 3 grams of fiber and 11 grams of protein.
3. Trader Joeâs vegetable burger
These burgers are made from carrots, corns, green beans, potatoes, spices and bell peppers. The texture of these burgers is tender. One can find chunks of potatoes inside while eating it. The aroma and the flavor is truly Indian and reminds of âsamosaâ or latkes that have Indian spices in it. It does not contain soy.
The nutritional value of these burgers is as follows:
It has 120 calories, 8 grams of fat, 1 gram of saturated fat, 360 mg of sodium content, 12 grams of carbohydrates, 1 gram of fiber and 2 grams of protein.
4. Moophery vegan burgers
These burgers contain organic soy protein and wheat gluten. It does not contain vegetables. It has chewy and moist texture and tastes like beef. The aroma is that of yeast and somewhat burger like. This has high protein content and kosher and it is egg and free.
It provides 110 calories, 1.5 grams of fat, 0.5 grams of saturated fat, 330 grams of sodium, 10 grams of carbohydrates, 4 grams of fiber and 16 grams of protein.
5. Amysâs all American veggie burger
These are truly American style burgers. These contain soy protein, organic vegetables, bulgur wheat, wheat gluten, smoke flavor, walnuts and oats. The burger is grainy in texture and little crunchy. It tastes like sausage and its aroma is like bread. The consistency is like burger but it does not taste like burger. It does not contain GMOs and dairy products. It is completely organic.
It contains 140 calories, 3.5 grams of fat, 390 grams of sodium, 14 grams of carbohydrates, 4 grams of fiber and 13 grams of protein.
