Can somebody help me with the list of food containing iron?

My teenage daughter has really restricted her diet, and I am afraid she would make herself anemic! She is quite wary about the food she eats; therefore, I am concerned about her health as well. I want to know from you guys about a list of food containing

Can anyone tell me about antioxidant rich foods?

Yesterday I read about the crucial role on antioxidants in our diet, in some health magazine. I am a housewife and I believe in healthy living. However, I have never scrutinized the benefits of antioxidant rich foods. Therefore I would like to ask you guy

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