My teenage daughter has really restricted her diet, and I am afraid she would make herself anemic! She is quite wary about the food she eats; therefore, I am concerned about her health as well. I want to know from you guys about a list of food containing iron, which can help her to adhere to her diet plan without really deteriorating her health. Can someone please help me with this list, so that I can decide for my daughter’s diet and her health as well? Thanks.
Yesterday I read about the crucial role on antioxidants in our diet, in some health magazine. I am a housewife and I believe in healthy living. However, I have never scrutinized the benefits of antioxidant rich foods. Therefore I would like to ask you guys about the essential antioxidants, and why are they important for us. Can anyone help me with a prudent solution to my query related to antioxidant rich foods? I would be really grateful to you for your early response. Thanks.