I am a working woman, I am 100 kilos heavy at 5 ft 6 inches. I am a 40 yrs old black American. I exercise at home watching the exercise videos. I have been suggested to take some nutritional supplement drinks and some meals and the soups too that have a balanced quantity of maltodextrin, a glucose polymer. And I want take some lamb stew recipe as they are my favorite. What are my options? What do you suggest I should take keeping in mind my requirements and also what else would you like to advise me? Any information provided is highly appreciated.
Which lamb stew recipes are apt for post exercise for a 40 yr old woman?
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