I am an obese man. I am a 38yrs old postman who is struggling to gain a healthy body but I believe in exercising only and not controlling the food cravings which I think is a gift of god. But my friends insist that I should pay heed to the importance of the food nutrition and take it seriously. But I don’t understand why should I? What is the importance of the food nutrition?
Can you tell me about the importance of the food nutrition?
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