Your heart is your engine of life since it conducts the circulation of blood—which is the life of the body. That is why it is necessary to pay attention to its health. One of the best ways of keeping your heart healthy is paying attention to your diet. In this post, Dissertify shall share out some of the most heart–friendly foods you need to indulge in. Keep reading to discover more.
We begin our list from the deep seas with salmon. The reason is that this fish contains high levels of omega-3 fatty acids. Research shows that the fish lowers the chances of suffering arrhythmia, a condition that is marked by an irregular heartbeat, and atherosclerosis, a condition that builds up plaque in the arteries. It is no wonder that the American Heart Association has recommended eating the fish two times weekly.
This second super food is rich in soluble fiber that helps in reducing cholesterol. The meal performs a sponging role in the digestive system, soaking up cholesterol so that it does not dissolve into the blood. However, you need to avoid its instant version that contains high sugar levels. You can also get the same heart health benefits from similar cereals such as brown bread.
Looking farther east, we get green tea. According to studies conducted in 2013, it was established that if you take a minimum four cups of this tea daily you can reduce your danger of suffering heart complications compared to those who do not do so.
Another meal that will help you to enjoy better heart health is simple food we are all familiar with—tomato. This food helps to keep your heart healthy since it contains potassium. Additionally, they contain antioxidant lycopene, which helps in removing of bad cholesterol from the body, opening blood vessels, and reducing chances of suffering a heart attack. This removal helps in the reduction of calories without distracting one from healthy eating.
Who said that all chocolate is junk food? The truth is that not all chocolate is harmful. Dark chocolate is good for your heart since research has established that it can reduce mild heart attacks and stroke in endangered individuals. In addition, it contains components that facilitate the clotting of blood, reducing inflammation, and lowering blood pressure. However, you cannot get the same benefits from other forms of chocolate such as milk chocolate. The reason is that this chocolate comprises high levels of cocoa, between 60 and 70 percent, something that its counterparts do not have.
Your heart is one of the most important vital organs. As the engine of your body’s life, you ought to take care of its health by being careful with the foods you eat since some of them can injure it. We believe you will build a strong bond with the ones we have shared here to keep your heart healthy.
Article Submitted by Community Writer.