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Drinks and beverages to avoid during your pregnancy

Pregnancy Foods to Avoid

Pregnancy is one of the most important transition stages in your life as a woman. The very fact that you are now partnering with the Creator to keep the human race going should make you proud. However, it is necessary to pay attention to what you drink since you may find that some of the beverages that were healthy before conception are now risky to you and your unborn child. In this post, Term Paper will share some of the drinks to avoid or take them within safe limits. The reason is that these are not essentially dangerous in themselves but to your health at this moment. Read on to learn more.

Unpasteurized Juices or Milk

Serving fresh milk in a glass vase on a wooden table

Juices and milk are healthy drinks, but you ought to be cautious when dealing with them during pregnancy. To keep yourself and baby safe, take time and read every label to ensure they are pasteurized. The reason is that unpasteurized dairy products contain bacteria that cause miscarriage, stillbirths, and serious health complications in kids. Additionally, the presence of bacteria in these products can lead to deformities in babies. Lastly, you have to avoid such drinks since, at this time, your immunity lowers, and hence, the need to keep off anything that could cause you or your baby avoidable infections.

Soft Drinks

Are you a fan of soft drinks? If you are, then it is needful to put a knife on your throat during this period of your life. The reason is that these drinks contain caffeine and other chemicals that can harm you and your baby if you continue taking them in large amounts. For example, high intake of caffeine can cause low baby weight. In some extreme cases, it can also lead to miscarriage. To avoid endangering and gambling with your baby’s life, just keep off these drinks.

Iced Tea

Even though this tea is a great choice for refreshing you, it is necessary to take it cautiously.  The reason is that it contains caffeine, whose effects we have already covered under soft drinks.

Alcohol

When pregnant, you should avoid alcohol the way rats avoid cats. The reason is that the two do not mix, and hence, experts recommend a total abstinence from alcohol shortly before and during pregnancy. That is why avoiding alcohol is one of the ways of preparing for pregnancy. The reason is that when you take booze, it can travel quickly via your bloodstream, cross the placenta, and reach your baby. What are the consequences of your child absorbing alcohol? First, it increases the chances of suffering a miscarriage and even stillbirth. Moreover, booze raises the possibility of your child being born with abnormally low weight besides raising their risk of developing learning problems, speech difficulties, low attention span, poor language skills, and hyperactivity.

Pregnancy is delicate, and hence, the need for paying attention to what you drink. Therefore, avoid all the drinks we have discussed in this post if you want to keep yourself and baby safe.

Article Submitted by Community Writer.

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