Kathryn Martyn in her article, “Good Food/Bad Food: What’s Left to Eat?” has made choices easy. Unwillingly though she named it, “The Common Sense Diet” to go with the Atkins and the South Beach diet. She doesn’t go with the recommendations of these diets – low carb and high in proteins. Candidly, fruits are worth more than cereals sweetened by added white sugar and corn syrup. The only difference is a dietary regimen, by listing out restrictions, cuts down on commonsense. In this context it is substituting the natural for the processed food. Read More…
