I have started going to gym recently, and my fitness trainer, has advised me to take food supplements, instead of consuming a lot of food in one go! I want to know about these food supplements, as I have never consumed such a thing in my life (Although, I am not sure, if this is the reason for me start gym!). Can anyone tell me more about food supplements, and confirm if they are effective in providing essential nutrition? Thanks.
Can someone elaborate on food supplements?
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