Can somebody tell me about calcium rich foods?

Recently the doctor has advised my mom to eat food rich in calcium. Although, I have bought calcium supplements for her, however, I want to know about calcium rich foods as well, which could be included in our daily diet, as the doctor even advised me to consume at least 1000mg of calcium daily. I want to know about the amount of calcium I get from different dairy products in my daily diet. Can somebody please advise me appropriately? Thanks.

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