Good Taste and Good Health: The Benefits of Spicy Food

If taste alone isn’t a reason enough, you may become a fan of spicy food when you come to know that spices can offer profound health benefits for your body. Several studies suggest that eating spicy food could make you live a longer, healthier life with less risks of contracting life threatening diseases. For instance, take a look at some of the health benefits you can enjoy by eating spices.

Reduce Weight

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Spices contain a substance called capsaicin which helps in weight loss. Spicy foods also make you sweat, thus burning more calories in the process. There is also the fact that spicy foods can satisfy hunger pangs quickly, leaving you full faster, thus helping you eat less.

Prevent Cancer

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Certain spices have potent anti-cancer properties that help treat tumors effectively. For instance, turmeric is known to contain curcumin, an active antioxidant which can reduce the growth and spread of cancerous cells in the body. The capsaicin found in spices has also been revealed to slow down the growth of cancer cells.

Lower Bad LDL

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Increase in the bad cholesterol aka LDL cholesterol levels in the body is responsible for a number of heart related disorders and diseases. The capsaicin found in spices is also known to reduce the bad cholesterol levels in the body by increasing the body’s metabolic rate. In addition to this, it also promotes healthy blood circulation in the body by inhibiting the growth of a gene that is known to narrow the arteries.

Improve Sex Life 

Give pharmaceutical libido boosters a miss and opt for natural aphrodisiacs in the form of spices. A recent review found out that certain spices like saffron and ginseng had libido boosting properties that could enhance sexual performance.

Reduce Stress

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In today’s stress filled world, it is imperative that one keeps his/her stress levels down in order to stay safe from several health related disorders. Adding more spices to your dishes can help you reduce stress levels by producing the feel good hormone called serotonin, thus combatting stress and depression effectively.

Reduce Hypertension

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Spices can effectively reduce hypertension. While the pepper’s heat increases blood circulation in the body, the vitamins present in the spices help to strengthen the arteries and walls of the heart, thus promoting a stronger cardiovascular system and reduced tension. 

Spices can have more health benefits for the body than you think. In addition to increasing the flavor of your dishes, they can help treat a number of diseases and keep you safe.

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