6 Reasons why plum wine is not good for health

why plum wine is not good for health

Plum Wine is a beverage product produced from fermented plums. However, it is not considered to be a healthy drink as it doesn’t provide beneficial nutrients. Plum wine is mostly used in Asian countries like China, Japan and Korea. It became very famous in Japan in 17th century and today it is typically served as aperitif. Unlike some other wines, it is very sweet in taste and is given status of dessert wine. But here are some reasons, why plum wine is not good for health.

1. Higher calories values

plum-WinePlum wine has very high calories values. Each 4 oz. of serving contains 163 calories. This comprises of more than 8 percent of total suggested daily calories intake. Plum wine calorie ratio is very high as compared to other beverage products and even some non beverage products like soda. Soda contains just 50 calories per 4 oz. serving. Switching from drinking soda to plum wine can drastically increase your calories intake ration resulting in weight gain. Moreover, switching from 8 oz. of soda to same quantity of plum wine daily would result in 1582 extra calories every week which is more than enough to gain one and half pound of weight.

2. Rich in carbohydrates

Plum wine is rich in type of carbohydrates which can lead to tooth problems, obesity and diabetes risk. Each 4 oz. serving contains 20 grams of carbohydrates. All carbohydrates, how much simple they may be, come from sugar. Excessive intake of sugar is deteriorating for health resulting in tooth decay problems, obesity and two types of diabetes. Other health problems related to high carbohydrates is blood pressure problem, cholesterol problems and overweight. Thus maintaining right carbohydrate balance in once daily diet is very important.

3. High alcohol content in plum wine

plum-WinePlum wine is very high in alcohol content which can lead to reduced activeness. Each 4 oz. of serving contains 12 grams of alcohol. It can be very detrimental for once health as alcohol is very rich in calories. Each gram of alcohol contains nearly double the amount of calories as compared to carbohydrates and proteins. Additionally, alcohol can be deteriorating for health if one is very active as it can infer with muscle recovery and reduces strength. Research published by Journal of Science and Medicine in Sports€ in January 2010 has indicated that alcohol can interfere with muscle recovery reducing strength. Other researches and studies indicate that alcohol has very bad impact on heart and is never advisable for heart patients.

4. No vitamin and mineral values

Plum wine doesn’t contain any Vitamin and Mineral values. Vitamins and Minerals are essential part of daily balanced diet and their absence is not optimum for health. Some of the common health problems resulting from vitamins and minerals deficiency are blood pressure, anemia and eye problems etc. Choosing your diet with food and drinks which don’t contain such nutrients can refrain one from obtaining enough nutrients required from your appropriate growth.

5. No fat content

plum-WinePlum wine has not fat content which again impacts diet balance. Fat is a vital nutrient which helps in blood clotting, absorb extra nutrients and provides with extra energy during extensive workout sessions. It also helps prevent cancel cell growth. Absence of fat content in your daily diet can result in deficiency of important nutrient and is unhealthy.

6. No Protein Value

Plum wine is not good for health due to absence of protein values in it. Protein is an essential nutrient your body needs to build and repair blood cells. It also helps building other body tissues such as bones and muscles. Some other common diseases resulting from proteins deficiency are Kwashiorkor, Marasmus, impaired mental health, Oedema and organ failure. Absence of this very important nutrient from the daily diet plan is very unhealthy and results in numerous problems related to blood cell /tissues/bones formation.

Is Plum wine an unhealthy beverage?

Fruit wines are alcoholic beverages made by fermenting a variety of base ingredients specially fruits like grapes. They may also have additional flavors taken from flowers and herbs.Fruit wines are usually referred to by their main ingredient for example plum wine or elderberry wine. Plum wine is popular in both Japan and Korea, and is also produced in China. For long, plum wine has been considered beneficial for health but recent studies show the contrary. Many reasons are sighted for this. Here we give you six reasons why drinking plum wine might not prove to be as healthy as it was thought earlier.

  1. Carbohydrate

plum winePlum wine is rich in carbohydrate. Every 4 oz of serving has approximately twenty grams of carbohydrates. However, the type of carbohydrates plum wine contains is not ideal for your health. All of the carbohydrates come from sugar, a simple carbohydrate. Consuming too much sugar is detrimental for health because it can promote tooth decay, and it may also increase your risk of obesity and type 2 Diabetes.

  1. Alcohol

Plum wine is rich in alcohol. By drinking 4 oz of plum wine you consume about twelve grams of alcohol. Alcohol has nearly double the amount of calories than carbohydrates and proteins. Such a high content is not suitable for your health, especially if you are active as consumption of alcohol can interfere with muscle recovery and reduce strength.

  1. Vitamins and Minerals

plum winePlum wine lacks essential vitamins and minerals. Vitamins and minerals are very important to obtain optimal health. If your diet is full of foods and drinks that don’t contain any such nutrients you will be malnourished, tired and unhealthy. It promotes a very slow life style.

  1. Fat

Plum wine contains no fat, which is a vital nutrient that helps your body absorb nutrients. Fat provides you with energy during long workouts and promotes brain development and blood clotting.

  1. Protein

plum winePlum wine contains no protein. Protein is a nutrient your body needs to build and repair cells and tissues such as bones and muscles.

  1. Breast Cancer risk

Most alcohols can raise estrogen levels thus raising the risk of breast cancer in women. Many people get allergy from wine, sometimes it is because of the additives which are added to enhance taste and storage life.


Although plum wine may offer some health advantages when you drink it in small amounts. Habitual overindulgence of alcohol puts you at risk for numerous health problems, including high blood pressure, certain cancers, injury or death, cirrhosis of the liver and heart failure. The health risks of even moderate alcohol consumption may outweigh the benefits for some people. It is wise to avoid alcohol entirely if you are pregnant or trying to become pregnant, planning to drive a vehicle or operate machinery or taking medications that interact with alcohol.

7 Popular red wines to adorn your rack

This is the time when most of the people are crazy about red wines. Everyone wants to have a good collection of red wines for their rack. Red wines are always attractive due to its color. One should have a proper knowledge of red wines to adorn their rack because red wines should not only attract, but they should also be beneficial for the health of the people. So there should be a proper knowledge of red wines bottles which looks attractive as well as they are suitable for the health of people.

Red wines are made up of red or black grapes. The color and texture of red wines depend upon the type of grapes used. There are thousands of red wines available in the market. But I am listing the seven most popular red wines to adorn the rack and they will give your rack a magnificent look.

  1. Cabernet sauvignon

Cabernet sauvignon

It is one of the best red wines available in the market. It is known as king of the red wines. It is found in California and it is best among the all available red wines in all over world. It shows a beautiful intense of aromas. It will give a decent look to your rack.

  1. Merlot

MerlotMerlot is grown in Bordeux region of France. It is also planted in large amount in California. It is softer, fruitier and easier to drink. It shows a rich flavor of plums, cherry, blackberry, mint and tealeaf tones.

  1. Pinot noir

Pinot noirThis brand grown mainly in France, Australia, New Zealand and also in some cold areas of California. Pinot noir is very much difficult to grow but it produces extraordinary wine when conditions suit their growth. In California, it is also used to make rose style champagnes. It contains light moderate body with fruity aroma.

  1. Syrah

SyrahIn Australia and South Africa, it is known as Shiraz. It is known as Syrah in France and California. It is spicy wine eithtannis. Syrah is available in different flavors like blackberry, black cherry, dark chocolate and also in smoked meat.

  1. Sangiovese

SangioveseSangiovese is found in Tuscany region of Italy. It has a medium body with plum flavors and berry. It is also blended with Cabernet Sauvignon to give a great flavor.

  1. Barbera

BarberaBarbera is classic wine of Italian region, but it is not very much popular. It has similar attributes like Merlot. It has silky texture and rich flavor of black cherry and plum.

  1. Zinfandel

ZinfandelZinfandel is world’s most versatile wine. It is made up of one of the most oldest grapes grown in California. It has medium acidity which is not too bad. It is known for its rich color scheme and high alcohol content. It is available in the flavor with berries and black pepper.

Above mentioned red wines are among the most popular red wines in the world and it will give a magnificent look to your rack.

8 Wine grape varietals that you should know of

The recipe to a good wine is hidden in the quality of grapes used in making the wine. Not all grape varieties are licensed to produce good wine. Only a few selected varieties can be blended along with other varieties and then used in making the classic, sophisticated beverage of all times. There are nearly 6000 grape varieties in the world, out of which wine manufacturers lay their hands on about 250 selected varieties. These grapes are then processed to prepare world class wine. A few of the wine grape varietals are:

  1. Barbera

BarberaBarbera is one of the largest grown grape variety in Italy. It is grown to produce red wine, and it has a deep color, it is low in tannins and has a high level of acid, used in producing premium quality red wine. Earlier, it was mostly grown in Italy, but now it is grown everywhere.

  1. Cabernet Sauvignon

A red wine grape variety that is produced in almost every major wine producing country. It is mostly blended with the Merlot grape varietal and is commonly used as an additive i.e. often blended with other grape varieties. It is widely grown all over the world.

  1. Chardonnay

ChardonnayIt is the most common green skinned grape variety that is used in making white wine. It originated in the Burgundy region of France, but now is cultivated worldwide. It is an important component in making sparkling wines as Champagne.

  1. Pinotage

A red wine grape variety that is South Africa’s select variety. It is a combination of Pinot Noir and Cinsaut. It is responsible for giving red wine a smoky flavor. It is often used along with sparkling red wine.

  1. Merlot

MerlotMerlot is a red grape that is often blended with Cabernet Sauvignon. Merlot flavored wines usually have a medium body with hint of plum, berry taste. It is a dark blue colored grape. It is also the primary ingredient of Bordeaux wine.

  1. Zinfandel

A red grape from the vineyards of California. The Zinfandel grapes is used in producing a robust red wine called White Zinfandel. The grape variety has got high sugar content that can be fermented further. The taste of wine depends completely on the ripeness of the grapes.

  1. Syrah


Syrah, also known as Shiraz is a red grape variety used to produce strong red wine. It is also used as a varietal and blended with other grape varietals. This wine enjoys great popularity. Warmer climate countries, where Syrah grapes are cultivated will produce sweeter and ripened wines, while a cold climate country that cultivates Syrah grapes will produces spicy wines.

  1. Riesling

A white grape variety that has its roots in the Rhine region, located in Germany. The Riesling is an aromatic grape variety that is used in making dry and sparkling, sweet or semi-sweet white wines. This is varietally pure and is cultivated throughout the world.

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