5 Healthy And Nutritious Autism Friendly Recipes For People Battling Against Autism


It is very difficult for parents to feed children with autism spectrum disorders properly. These children are very picky and fussy eaters and they also have a sensory processing disorder. The most important concern for the parents is how to get an autistic child to eat vegetables. To plan meals for children with autism, they have to discover and explore new ways of coming up with numerous autism-friendly recipes. The food for an autistic child needs to be a mixed bag of taste and health. Below mentioned are some autism-friendly recipes pertaining to the diverse needs of autistic children.

Autism-friendly recipes prepared from banana and avocado

avocadoA very tasty as well as a healthy recipe for autistic children is the banana and avocado smoothie. Apart from these two ingredients; you also need coconut butter and water. This is just a simple and healthy way for the parents who are battling to serve nutritious and delicious food for the autistic child.

Just by blending the banana, avocado, coconut butter, and water together until smooth, you can get an amazing smoothie for the fussy child. At the time of blending, some water can be added slowly to get the desired consistency.

Recipe for delicious, mashed ginger carrots


Another delicious yet tasty recipe is the mashed ginger carrots. The ingredients you would need for the dish are; Shedd’s Spread Country Crock spread, onion, garlic, ginger, sliced carrots, brown sugar, and fresh coriander. This dish is the perfect one for parents who are battling with the problem of how to get an autistic child to eat vegetables.

Melt the Shedd’s Spread Country Crock spread and cook the onions until they are brown in color. Then add chopped ginger and garlic along with the heated carrots and brown sugar. After mashing them thoroughly, garnish the dish with freshly chopped coriander – and the amazing dish is ready.

Pumpkin zucchini bread


Next on the list is the amazing pumpkin zucchini bread recipe for the children suffering from autism. The ingredients you need for preparing the dish are; eggs, sugar, vanilla, flour, pumpkin, melted butter, baking soda, baking powder, cinnamon, nuts, zucchini, nutmeg, and salt. Children will surely love the dish because of its unique taste.

For preparing the dish – you need to cream the eggs, sugar, pumpkin, butter, and vanilla together. In a separate bowl; combine the flour, baking soda, cinnamon, nutmeg, and salt. Then blend with the pumpkin mixture. The zucchini and nuts are folded in and the batter is baked to achieve an assorted dish.

Healthy and tasty granola


The ingredients to prepare the dish are; GF rolled oats, raw almonds, sesame seeds, ginger, salt, ground flax seeds, pumpkin seeds, and some cinnamon sticks. These are the dry ingredients to be used in the dish. The wet ingredients include agave nectar (maple syrup, brown rice syrup or honey), canola oil, and unsweetened applesauce.

First, mix the dry and wet ingredients in separate bowls; and then stir them together. Spread the mixture into two baking dishes. Bake for almost 35-40 minutes until it turns golden brown. After removing from the oven; let the crisps cool at room temperature and serve.

Zach’s kid sushi

scrambled-eggsThe ingredients you would need for preparing the sushi include;  seaweed sheets, scrambled eggs, grilled meat, brown/white rice, and a bamboo sushi roller. On the bamboo roller, place a sheet of seaweed and spread some finished rice. The eggs and meat are to be placed in a line in the center of rice. Roll it up and the dish is ready to be devoured!

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