I eat meal 5 times a day, in moderate quantity, I drink plenty of water and am a teetotaler as well, and still this obstinate problem of my life, overweight, doesn’t seem to set me off. I have heard many good things about low glycemic foods. Thereby I have come to you to know more about low glycemic foods, as I am quite interested in it now. Could someone please advise me about its mechanism as to how does it work, also, if there has to be a specific time period for its intake. Please suggest. Thanks.