How much south beach diet menu is good for health?

Dieters do not have wider varieties of foods available for themselves and same is the problem I have been facing. There are lots of diet plans available for those people who wish to shed some amount of fat from their body. A few days ago I listened something about south beach diet menu that is proving to be too much popular among masses. There have been so much positive reviews of it. Anybody who has tried this diet menu is requested to share his experience and did it help in solving their problem?

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