I try mixing in fruit or frozen fruit to make my food healthy. But now I want to strictly follow some diet that will be really helpful for me. I am a thirty two year old overweight man and don’t have any other body condition other than the obesity currently. Will I get hungry if I am on just two meals a day? What will you advise to me? Should I try some slim fast drink? How will it help me? Which ones will you suggest to me?