Which simple polish cuisine recipes for dinner are the best for me? How do I make them? I am a 30yr old, male. I am searching for the simple recipes for dinner that has the right balance of magnesium, calcium, potassium, sodium, chloride and phosphate. It should regulate the fluid balance and it should help to maintain the acid-alkaline balance. I require something that particularly helps carry electrical currents that facilitates the control of hormone and neurotransmitter secretion necessary for nerve and muscle function. Will you please help me out?