Are the quick meals for dinner recipes healthy enough?

I was searching the net for some quick meals for dinner and I was wondering are all the recipes on net which are shown as quick meals are healthy or not? I want to know about the easy tomato and mozzarella salad. I want to know the count of calories in it. it will be really nice if anyone can tell me the nutritional information and the cholesterol level. Do you think its calories and cholesterol are good for health? How can I make the recipe more interesting and appealing?

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