How to plan a nutritious diet and follow it religiously

Plan a nutritious diet

In today’s fast life, staying healthy and eating healthy is of great importance. A well-planned diet is a hale and hearty way to reunite your daily nutritional needs without robbing you of your cherished food. Healthy diet is all about “eat smart” – it’s more about how you eat and what you eat. A stable diet is the route to a healthy lifestyle.

1. Go slow

Go slow

Take trivial steps. Don’t set yourself up for a drastic change. That will affect your body. If you go through the process gradually and with determination, you will have a healthy and happy diet sooner than you think. Search for recipes you like with fresh and low calorie ingredients of your choice. You will not get the appropriate and perfect diet chart overnight. Do not stress about it. Get habitual to your small diet changes and then move ahead gradually.

2. Make water your best buddy


Water is the vital cog of your diet. Do not find the middle ground on it. Many people mistake thirst for hunger and stay dehydrated. Drink plenty of water. It flushes out harmful toxins and waste from your body, hence making it healthier and more beautiful. Even while exercising, stay hydrated. It will help you work harder and give you better results that you will cherish throughout your life.

3. Moderation is the key


There is a misconception of healthy eating – as an `eating-almost-nothing’ scheme. Healthy dieting is about maintaining a balance. You don’t eat everything but that doesn’t imply that you do not eat anything. Your body needs a balance of all the minerals and other components to stay in fine fettle.

When you ban chocolates or pizzas or burgers, you find yourself craving more for them. Start by reducing portion sizes and not eating them as frequently. Steadily, you will get used to it.

4. It’s more about what you eat

What you eat

Healthy eating is more of what you think of what is on your plate. Think of it more as nourishment rather something to gulp down when in hurry. Prefer eating with someone than alone. This will help you maintain your diet. If you eat alone or while watching television, you might end up overeating. At all times take a bottle of water along with you and drink at regular intervals. This will keep you hydrated and will give you the perfect skin to vaunt.

Take time to eat your food. Chew it well. Don’t just push it down your throat. Savor every single bite. Always eat a little less than full.

5. Bring home those fruits and veggies

Fruits and veggies

Say goodbye to junk food. It’s time to welcome those fresh and colorful fruits and vegetables in your diet. They will add on to your calories and will deliver you with all the fiber and proteins. On your next visit to the grocery, remember to pick up all the colorful fruits and vegetables. Fruits are tasty, satisfying and most importantly, healthy. Love them and your body will love you.

6. Exercise


A good and healthy diet followed by a consistent workout, can do miracles. Find something energetic that you like to do and add it to your day. You don’t need a treadmill to lose those extra pounds. Go for a jog every morning with a friend or with your iPod. That cupboard needs cleaning and so does your basement. Pick up the broom and get to work. You don’t need machines to get your muscles working. A good amount of stretching and you are good to go.

7. Make your bones stronger

Stronger bones

Calcium is the key nutrient that your body entails to stay sturdy. Eat foods which are opulent in their calcium content and a glass of milk a day is mandatory. Recommended calcium levels are 1000 mg per day.

8. Minimum alcohol consumption


This doesn’t imply that you discontinue drinking absolutely. Occasionally, it is acceptable. But don’t go overboard with it. Limiting alcohol consumption will speed up the process of achieving a good and healthy body.

9. Reduce the consumption of sugar


Sugar implies more calories. We all love sweets and those chocolates always look tempting. Once in a while, it is acceptable but don’t get habitual. Sugar not only increases the calorie intake and increases weight but also triggers health problems. Treat them as sweets and not your meal.

10. Be patient and consistent

Be patient and consistent

You have your diet plan in place. Now all you need is determination and consistency. Do not give up. Consider it as a challenge and make it a routine. Do not expect to see results instantaneously. Your body is adjusting to the transformations and will take time to give you results. But it’s very important that you maintain consistency. And shortly you will have that picture-perfect body and skin to vaunt.

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