Can anyone share about natural foods?

I have recently turned a veggie, and I have heard about natural foods from a colleague who found it quite useful, and healthy. I want to learn about natural foods, and if it comprises of 100% vegetarian food or not! I would really like to know about the brands available in market, and also online which offer natural foods products. I would love to hear from you soon, as I am buckled up to start with natural foods this weekend. Thanks!

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