I was wondering if it will be a good idea if I want to make some energy drink mixes at home using Taurine and Creatine, what is your opinion about the two above mentioned ingredients? What type of side effects do the Taurine have that I should be worried about? I have heard that the Creatine has some anger side effects s it true? I am extremely worried about the whole thing. How should I mix them into the energy drinks in a safe way? Please help me.
How should I mix Taurine and the Creatine into some energy drinks in a safe way?
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