I have a desire to lose weight but all the time I try I get fail. This time I have decided that I will follow a proper diet with my exercise. As high protein drinks are becoming constantly famous these days I want to about the things that I need to check before buying a protein powder. What are the essential elements in the protein powder which makes it flavorful and healthy? I have seen many protein powders that are high in cholesterol, should I buy them or not?
