List of unhealthy foods that I should avoid?

Recently I have been facing gas problems that have made it impossible for me to go to the office. I have been sitting at home and have been really bored. When I asked my friend that what could be the cause of such a constant gas problem, so he said the cause was really obvious. He said that I should immediately stop the intake of unhealthy foods that I am used to consume. Can I know what are the unhealthy foods that I should avoid consuming in future?

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