I am in my late forties’ and I want to now turn to holistic diet. I have never really been a great foodie, unlike my husband, however, he has recently been asked by the doctor to eat a balanced meal. I want to know from you guys about the list of high cholesterol foods which should be avoided at this age as mine. I would really appreciate if you can also provide some options related to healthier food items. Can anybody please help?
Tell me about the list of high cholesterol foods which should be avoided.
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