Can somebody help me with the list of low calorie food?

My daughter has started with a low calorie diet, and I am in a fix, as to what all should I prepare for her considering her diet plan? I want to know about low calorie food, along with its required quantity, which is necessary for a 17 years old girl. In addition, I would like to know how much calories are required for a teenage girl in a day? I would be really grateful to you guys if you can provide me a list of low calorie food in support to the solution to my query!

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