Which kind of spinach is best in use for making the spinach salad recipe?

As spinach is full of cancer fighting antioxidants and can also help in lower blood pressure, reducing the risk of heart disease I have decided that now I will start taking spinach salad in my lunch. I have seen the spinach salad recipe video and I want to know that the chicken breast which we use in the recipe is grilled or baked? Can I use the grilled chicken breast pieces which I have left over night? Which kind of spinach should I use in the recipe- the green one or the asparagus one?

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