A few days ago, I read about whole grain food, which is quite beneficial for overall health and fitness. I want to know if whole grain food helps in reducing weight as well! I would like to know about the list of whole grain foods, and their benefits in detail. I would also like to know where could I find the whole grain food in New York, as I am new to this city! Can somebody please tell me about whole grain foods in detail? I would really appreciate an apt response! Thanks.