Can anyone give me diabetes food list?

I am 35 year old. I was diagnosed with diabetes, but doctor did not give me any info on what to eat. I am a business man so don’t have much time to visit the doctor again as he is located in other city and for this I have to take a leave. So I am thinking to ask you people that what not to eat besides the obvious sugar. Also send me the list for food items that I can easily eat if I am diabetic.

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