Home Food Facts Guide What are the foods which are healthy?

What are the foods which are healthy?

I am living in Huston and I am a very diet conscious person. I always try to eat those foods which are healthy and have low fats. But my friend told me that eating only low fat food does not mean that you are eating healthy food. This statement of her has made me little skeptic and I want to know about foods that can be included in the list of healthy foods. Also tell me what is the nutrition that makes them healthy?

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