My age is 46 years and weighs around 182 pounds. I have violated the food pyramid limitation and consume 40-50% natural and unrefined fats, 25-35% carbs and remaining the protein. Iâm in confusion whether my food pyramid is good or not. Could you tell me something about my food pyramid? If itâs not, then kindly suggest the best ratio to use all the essential components. Please be specific to answer the query.