Which are all energy foods?

I am 32 years old and I am a long distance runner for my country. In the recent times I have started to feel lethargic and somewhat lower in energy. I want to modify my diet now and for that I want the people to help me out. I want to know as to which are all energy foods? I want a list of foods which can replenish my lost energy levels quickly and effectively!! Awaiting answers!

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