Can somebody help me with a few diet food recipes for a Sunday brunch?

I want to know some of the useful meal plans for a Sunday meal, which can be enjoyed by my girlfriend who apparently is on dieting these days. Although I have heard of diet menus, but honestly I don’t have a knowledge of dieting and menus related to it. I don’t have a cook so I’ll have to prepare everything keeping in mind the nutritional aspect of the food before the taste! Nevertheless, since I’ll be eating the same lunch with my girlfriend, I want some tasteful diet food recipes which would not really deprave her from her dieting schedule! Please suggest.

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