According to you can I carry electrolytes drinks with me all day long and even in office? Isn’t sugar bad, so wouldn’t a fruit be better than the honey? Can I just use any whey protein and Gatorade? I have so many doubts and am seeking your guidance and advise to clear them. I am a 40 yr old with a height of 6ft with no other problem than boozing heavily and being overweight. What do you suggest?
